The Brain Makes a Lot of Waste

Now scientists think they know where it goes.

One of the key components regarding Performance Homes is that they are inherently healthy environments. Coupled with advances in intelligent lighting and climate control, performance homes set the stage for the best health outcome any human can do for themselves over their lifetime: Get eight hours of deep sleep each night. 

From NPR, an article about what goes on in your brain during deep sleep:

About 170 billion cells are in the brain, and as they go about their regular tasks, they produce waste — a lot of it. To stay healthy, the brain needs to wash away all that debris. But how exactly it does this has remained a mystery.

Now, two teams of scientists have published three papers that offer a detailed description of the brain’s waste-removal system. Their insights could help researchers better understand, treat and perhaps prevent a broad range of brain disorders.

The papers, all published in the journal Nature, suggest that during sleep, slow electrical waves push the fluid around cells from deep in the brain to its surface. There, a sophisticated interface allows the waste products in that fluid to be absorbed into the bloodstream, which takes them to the liver and kidneys to be removed from the body.

One of the waste products carried away is amyloid, the substance that forms sticky plaques in the brains of patients with Alzheimer’s disease.

“There’s growing evidence that in Alzheimer’s disease, the brain’s waste-removal system is impaired,” says Jeffrey Iliff, who studies neurodegenerative diseases at the University of Washington but was not a part of the new studies.

The new findings should help researchers understand precisely where the problem is and perhaps fix it, Iliff says.

“If we restore drainage, can we prevent the development of Alzheimer’s disease?” he asks.

Read the full article here.